Syllabus for junior school teacher and PST
according to new policy of Sindh education dpt written test conduct from the books of Sindh text board.
JEST # from 6 class to 10 classes subjects
Science
Maths
English
Computer
Islamiyat
Social studies
Mother toung
PST # from 1 class to 5
Science
Maths
English
Computer
Islamiyat
Social studies
Mother toung
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For the first time in American history, women have been appointed to senior positions
For the first time in American history, women have been appointed to senior positions
In the White House, Biden's media team is made up of women
For the first time in U.S. history, President-elect Joe Biden has shocked many in the White House press by appointing women to all positions. Some veterans of the Obama administration are said to be leading the new administration's communications team. Experts have also been included. In this regard, US President Joe Biden said, "I am proud to announce today that for the first time, the White House Senior Communications Team is made up entirely of women.
These capable and experienced communicators have different perspectives on their work and their common aspirations for the reconstruction of this country. ”Biden's Transition Team The choice is made up of diverse, experienced and talented women and reflects the incoming president's commitment to "creating an administration that looks like the United States and working families." Be prepared to be fruitful from day one.
However, four of the seven women nominated belong to the black community. In the Obama administration, Jennifer Psaki was the director of communications at the White House, and Joe Biden has long nominated her for the post of press secretary. In a tweet, Jennifer Psaki said, "This team is made up of some of the best talent, including experienced experienced communicators, all of whom are women. The most diverse team." Kate Bedding field, Biden and Kamala Harris' campaign spokeswoman, has been named White House communications director. Biden has been with Kate since she was vice president. Biden's senior adviser, Simon Sanders, will serve as chief spokeswoman for newly elected Vice President Kamala Harris. Biden's former press secretary, Elizabeth Alexander, will be the next US first lady's communications director, Jill Biden.
The team also includes Karen Drein Prairie and Ashley Etienne, who will serve as principal vice press secretaries at the White House, while Ashley will serve as communications director for newly elected vice president Camillaheris. Will have. Biden's campaign communications director, Pelli Tuber, has been appointed deputy communications director at the White House. Cabinet members must be approved by the Senate, but the president's team is authorized to make such speeches. No approval required. The Trump administration has included a number of women, including a press secretary and a press director, but Biden's team has sought to diversify as well as bring the press to the White House in line with past traditions. Biden's media team, on the other hand, hopes to maintain coordination with the press as well as establish serious relations.
However, under President Trump, he felt that he must have had a problem with women. Not only with the women of the suburbs, but also with women of all ages, races and educational backgrounds. Polls show that not all women's groups are as supportive of Trump as they were in the 2016 election. Women have been keeping their distance from Republican presidential candidates for decades since the 1980s. What is happening to them is that the 2020 election is a continuation of the same long-standing movement. The imbalance of men and women was seen in all political parties. The gender gap in political identity is also present in this presidential election. This trend continued even before he became president. In the 2008 election, 56% of women and 49% of men voted for Barack Obama, but in the 2012 election, this gender was in favor of Barack Obama. The gap had widened by 10%, with 45% of men voting for women compared to 55% for women. According to Wells, the gender gap between Trump and Hillary Clinton was 13 points.
The Democracy Fund and the UCLA Nation Space Project interviewed more than 100,000 Americans between June 2020 and October 22. On average, the gender gap between the two political parties was 13 points in terms of registered votes. The simple reason for this difference is that most of the men are Republicans and most of the women are Democrats. To find out what the 2020 election campaign is all about. How are you? You can look at any electoral group. Men and women, independents, suburban men and women, people over the age of 65, saw fewer supporters of Trump than in 2016. Among rural voters in the United States. This trend also appeared. Nation Space data shows that Americans living in rural areas fell six points away from Trump, down from 66 percent to 60 percent, while support among women fell from 54 percent to 50 percent. The data also shows electoral differences among Republicans. Compared to Democrats' Joe Biden rate, Donald Trump's own party did not have the support it had in the 2016 election. In an interview with Nation Space, 94% of Republicans said He went on to vote for Trump in the 2016 election. In 2020, the rate dropped to 91 percent. Among Republican women, the rate dropped from 92 percent to 90 percent. Guess how a record number of women and men voted for Joe Biden. Were out for
Sindh police junior clerk PTS written test syllabus written test conduct by PTS
( Pakistan testing service)
1. English
2. computer ( Ms office ) basic computer
3. General knowledge ( Pakistan study and current affairs )
4. I.Q
5. Mathematics (intermediate basic )
6. Islamiyat
And also knowledge about office work
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| Sindh police junior clerk PTS written test syllabus written test Sindh police syllabus for junior clerk post |
Losing just 3-5% of your body weight has major health benefits.
That's great excuse to start small.
Replace one Soda a day with water.
Swap fruit juice for the real deal.
Turn off screen while you eat.
Keep counters clear (Except for Fruit).
Sleep earlier .
See how to address the larger issues of my life
There are no large issues in your life what is the large issue that you're talking about it is just about what job to take a which girl to marry whether to get married but not get married you know little things isn't it .
These are not large issues these are some little things in your life. Yes is it just a small thing whom I get married too I'm not saying it's a small thing but as an issue is the smallest little issue as a consequence to your life yes it has many things, but this is something that human beings have done for millions of years we have enough experience on this things .
We know that , whatever job we take whoever we marry it is just the way we make out of it every experience of life you can make it an enriching experience every experience in your life you can make a curse out of it.
See there is nothing wrong in your job whatever job you're doing there's nothing wrong getting this job there's nothing wrong and losing this job there's nothing wrong in getting married there's nothing wrong in getting divorced there is nothing wrong in not getting married. There is nothing wrong in anything there's nothing wrong in this or that. But it is just that you make misery out of it that's wrong you do this you make misery out of it if you do that to make misery out of it that's what is wrong with you. So you got married is it wrong that's not the point.
There's nothing wrong with it you did not get married it's wrong no there's nothing wrong with it that's wonderful too you got to divorced it is it's wrong no that's also wonderful it is just that you make misery out of everything that's what is wrong. You just address that one issue everything will be settled that's what we're looking at.
How not to make misery out everything this one thing is settled everything is settled isn't. Yes if you know how to walk through this world joyfully through managing divorce and everything if you know how to walk to this joyfully what is the problem whatever you do is beautiful isn't it.
If you don't even know how to be happy don't have such goals as a realization they're very far away from you see you are just dismissing something very fundamental to our life with the stupid definition happiness is not just a state of mind it is just the basis of the quality of life that you live here.
If you are capable of going to this world joyfully then you could talk about going beyond you're not even capable of going thru this joyfully talking about beyond is no good there is no way I'm telling, there is simply no way for a person who's constantly creating inner battles along the time how he really dealing with the bonded to surf life and how he needs wins in that.
There's no
question It doesn't arise in your life so first thing is working toward to be a
blissful human being if that happens the rest becomes very simple because a
blissful human being ones your happiness is not at stake anything that's needed
you would do . Right now you cannot do what's needed because always what
happens is at stake your thinking what which is the right thing to do which is
the right thing to do there is no right thing to do in your life. There is no
wrong thing to do in your life if you know how not to make misery out of
everything that you do whatever you're doing is the right thing if you are
making misery out of everything that you're do everything that you do is a wrong
thing.
So that's only issue you have to look.
We have this idea that:
and it turns out exercise is actually pretty useless when it comes to weight loss doctor
Kevin hall at the national institutes of health has done some of the most important studies on
exercise and weight loss we need to rebrand exercise exercise in a weight loss tool per/se
it's excellent for health it's probably the best single thing that you can do other than
stopping smoking to improve your health bites don't look at it as a weight loss tool
exercise will definitely help you live a longer happier life
it's just not the best way to lose
weight and the reason has to do with how our bodies use energy you may not realize it but
physical activity is actually a tiny component of your daily energy burns there are 3 main
ways our bodies burn calories these include your resting metabolism so that's how much
energy your body burns just for its basic functioning just to keep you alive basically the
other part of energy expenditures the thermic effect of food and not just how much energy
is required to break food down in your body. Third part of energy expenditure is physical
activity for most people physical activity that's any movement you do only accounts for
about 10 to 30 percent of energy use so the vast majority of energy or calories you burn
every day comes from your Basil or resting metabolism over which you have very little
control while 100 percent of your calories in are up to you only about 30 percent of your
calories out for in your control one study found that if a 200 pound man ran for an hour 4
days a week for a month he lose about 5 pounds at most assuming everything else stays the
same and everything else doesn't stay the same researchers have found we make all kinds
of behavioral and physiological adaptations when we start increasing the amount of exercise
we're getting every day for one thing exercise tends to make people hungry and I'm sure
you know the feeling you you go for a spinning class in the morning and then by the time
you breakfast you're so hungry you may be double the size of the portion of oatmeal you
normally eat there's also evidence to suggest that some people simply slow down after a
workout so if you went running in the morning you might be less inclined to take the stairs
at work these are called compensatory behaviors they're basically the various ways we
unknowingly undermine our workouts researchers have also discovered a phenomenon
called metabolic compensation as people start
to slim down the resting metabolism can slow
down so the amount of energy you burn while at rest is lower that means it this far might
shrink as you start to lose weight for still a lot of research to be done but one study from
2012 is particularly interesting they went out into the middle of the Savannah in Tanzania
to measure the energy burn among a group of hunter gathers called the heads up these are
super active Lina hunter gathers they're not spending their days behind a computer at a desk
and what they found was shocking what we found is there is no difference at all so even
though the how to have a much more physically active lifestyle they were burning anymore
calories every day the adults in the U. S. and Europe somehow.
The energy they used for physical activity was being offset or conserved elsewhere so how did they stay slim they
don't over eat we can undo the calories that we burn off an exercise pretty quickly it would
take about an hour running to burn off the big mac and fries you have to spend about an
hour dancing pretty vigorously to burn off 3 glasses of wine you might drink with dinner
an hour of cycling really intensely on exercise bikes to burn off about 2 donuts and that's
why exercise is best seen as a healthy supplement for a strategy that's focused on food but
despite extremely high obesity rates in the U. S. government agencies continue to present
exercise as a solution as do companies with the real interest in making sure we keep eating
and drinking their products since the 19 twenties companies like coca Cola have been
aligning themselves with the exercise message the idea here is that you can drink all these
extra bottles of soda as long as you work out but as we're seeing it doesn't work like that
actually burning off those extra calories from Canistota is really really hard we have an
obesity problem in this country a mission to a low physical activity and eating too many
calories is equally responsible for it public health policy makers should really prioritize
improving our food environment to help people make healthier choices about what they eat
it's not impossible to lose weight through exercise it's just a lot harder and we need to
recognize how that works if you do go to the gym the burn all these galleries takes you a
long time to do so and put in a great amount of effort you can erase all of that in 5 minutes
and eating a slice of pizza it's relative magnitude is is actually quite surprising and most
people don't appreciate that.
Does Phone charger consume power when plugged in but not connected to phone
A spokesperson for the Energy Saving
Trust adds: Any charger that is plugged in at the wall, and not switched off at the socket,
will still use some electricity,
even if it's not plugged into the device it is meant to charge
Love the future and Kick the past
Some one says that past is in your head but future is in your hands
You don't wast your life your time for thinking about your past because it was go away but the main point is that think about future
Your past was go away from you if you thinking about them its just wasting of your time
If your past life was good or bed but you dont think about them if you think about them its break you . just do one thing simile and forget your past
I called Past men wast or grab its like product that has been expired if some thing was expired sop why we west our time about thinking these expire products
i suggest that you focus on your future its makes you happy its makes your life batter its gives you your goals its give you success
Love future and Kick the past
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