Simple ways to lose Weight

 Losing just 3-5% of your body weight has major health benefits. That's great excuse to start small.Replace one Soda a day with water.Swap fruit juice for the real deal.Turn off screen while you eat.Keep counters...

Read More »

Best way to lose weight

 We have this idea that:  If we want to lose weight we joined a gym on January 1 we start working out regularly and eventually be slim down well here's some bad news , I read more than 60 studies on this and...

Read More »

Kegel exercises can change your life is that possible???

 Kegel exercises helps you to improve                your sexual performance and improve bladder control.  What is Kegel Exercise? Kegel...

Read More »