The Five second rule Can change your life
The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.
The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule.
When you feel yourself hesitate before doing something that you know you should do, count 5-4-3-2-1-GO and move towards action.
A lot of people think instincts are stupid and meaningless. I disagree.
Research has shown that our gut is our “second brain.” Do you ever get a feeling in your gut telling you what to do?
We get these “gut feelings” when our hearts and minds are trying to tell us something. And usually, these gut impulses are tied to greater goals.
It’s easy for us to list what we want. We want a great job, to be financially free, to be healthy, happy, and have amazing people in our lives.
Even though we have these greater goals, it’s so simple to brush off the actions that will lead us toward achieving these things.
If you have a gut instinct to call a friend, then you should do it.
You already know how much you value your friends. When you get that gut
feeling to speak up in a meeting, you should act on it. Same goes with
any instinct tied to a goal.
A SAVIO REPUBLIC BOOK
The 5 Second Rule:
Transform Your Life, Work, and Confidence with Everyday Courage
© 2017 by Mel Robbins
All Rights Reserved ISBN: 978-1-68261-238-5 ISBN
(eBook): 978-1-68261-239-2
Cover Design by Rachel Green berg Interior Composition
by Greg Johnson/Textbook Perfect
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