Kegel exercises can change your life is that possible???

 

Kegel exercises helps you to improve

               your sexual performance and improve bladder control.

 

 What is Kegel Exercise?

 Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger.

 Your pelvic is the area between your hips that holds your reproductive organs. 

 Once you understand Kegel exercises, you can do them anytime and anywhere in the  your own home office or any place at any time you can do them.

Why kegel necessary ?

Because both women and men can benefit from Kegel exercises.

Pelvic floor muscles support the womb the bladder  and the bowels. If the muscles are weak, these pelvic organs may lower into a woman’s vagina. Besides being extremely uncomfortable.

Men may also experience weakening in the muscles of their pelvic floor as they age. This can lead to incontinence of both urine and sexual problem. 

What are the Benefits of kegel exercises ?

 Kegel exercises, also called pelvic floor exercises, strengthen your pelvic floor muscles. These muscles support your uterus, bladder, small intestine, and rectum. Kegels keep the muscles fit and help keep you from accidentally leaking pee or pool or farting. They can even improve your orgasms.

 How do kegel exercise?

Also called pelvic floor exercises, they help strengthen the muscles that support your bladder, small intestine, and rectum. That can help prevent accidentally leaking pee or even poop. Sit on the toilet and try to pee. When it starts, squeeze your muscles and hold it in for three seconds. That’s one Kegel. Relax the muscle and do it again. Do 10 reps. That’s one set. Build up to two or three sets a day. You can do them any time, like while brushing your teeth or eating.

How many time a day you should do kegel exercise? 

How to do Kegel Exercises. once you know what the movement feels like, do kegel exercises 3 times a day: make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles How to do kegel exercises. Once you know what the movement feels like, do Kegel exercises 3 times a day: Make sure your bladder is empty, then sit or lie down.